I ran a comfortable 5-mile trainng run on the roads last night, averaging 8:08 per mile. These types of runs really provide me with an idea of my fitness level, because they are designed to be run at a comfortable pace, in which I am not really pushing. In the winter, I was probably in the high 8s/minute for this type of workout, and even recently, around 8:20 or so. Dropping into the low 8s for a 5-mile comfortable run is a good sign. Tonight I plan on another 5 or 5.5, then a speed workout tomorrow on the track.
Mark
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