There has been a return to lousy, cold, incessantly rainy weather here in the northeast - so much so that I opted to ride a bike indoors on Sunday, with temperatures in the 40s, heavy rain, and wind. I did, however, finish last week with 24 miles, including a good track workout of 8 quarters on Saturday. This week started with indoor biking, followed by a relatively easy 5.5 miler on the roads yesterday, at 8:19/mile. Tonight (if not rained out) will be 5 miles, with possibly a 1.5-mile "tempo" run in the middle.
On a side note, please notice that the blog has been updated, with an additional column containing useful information on the left, including a live feed of world tennis news (scroll down). Tennis involves a lot of running, so tennis news is very appropriate for a running blog. In fact, during the recent ATP clay court tournament in Rome, Italy, the announcer was commenting regarding Andy Murray (ranked No. 4 in the world) that he was in great condition from doing 400 meter intervals with 60 seconds rest!
Enjoy the revamped blog! More changes yet to come!
Mark
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