Despite the thunderstorms, I completed a successful "tempo run" last night. It consisted of a 4.5 mile run, in which the first 1.5 miles were run at an 8:23/mile pace, the next 1.5 miles at 6:28/mile, and the final 1.5 at 7:57 pace. Overall, felt pretty good. This weekend I would like to do either another interval workout on the track, or a 5K road race or track time trial. I haven't decided yet.
Mark
No comments:
Post a Comment