Monday, March 10, 2014

"Spring" Training Begins!

With the advent of the time change, I officially started "Spring" training this weekend.  On Friday, I did about 5K of cross country skiing (not very spring-like, but it was fairly warm, and I had to ski around the grass patches), then 5.1 miles on Saturday at an 8:15 per mile pace, and 5.17 miles yesterday at an 8:17 pace.  Yesterday was windy in the 20s, but I still maintain that I have started "Spring" training!!


Saturday, January 18, 2014

Raybuck makes All American??

Ok, so I put my 5:29.5 indoor mile (from a sanctioned USATF meet) into a USATF national database, and out came the rankings so far this season.  I'm third in the nation, and dipped under the "All American" standard of 5:30.  This seems a bit suspicious.....


Somethings just not right about this!  All American?  Really??