Tuesday, March 29, 2011

Getting There

My assualt on 3 miles is making good progress. I've made it as far as 11 laps once or twice. Today I ran 8 laps at what felt like a much better pace than I've been running. Next nice day I should make it to 12.

I'm thinking that 6 days/week of running and 6 days/week of riding is a nice way to have 5 days/week of double workouts and have at least one workout each day of the week. (((5 x 2) + 1 + 1) = 12 total workouts/week.)

1 comment:

Sub 5 at 50 miler said...

This is great! Bruce used to harp on double workouts, so you are still in line with Truce philosophy. Also, at our age, doing some of the workout as non-impact should really help. I think you'll be surprised when you do your first time trial of the year.