We used to run for Coach Gary Truce at SUNY Binghamton a long time ago! We're over a half-century old now (and yikes, many of us are over 65). BUT we still run, bike, ROW, XC ski, walk, and work out! Please join us, whether or not you ran for Gary!
Tuesday, April 6, 2010
Speed
I've started doing some 220s. Haven't broken 40 yet, but at least I'm moving around the track at better than a 6:00 mile pace.
Good, I was hoping to hear you get back on the track. This biking is fine, but I'm getting a little nervous that the blog is going to become "Chris and Eric's biking and Dave's wisdome" and Dave might not even be able to provide much wisdom on biking. Good job on the "speed" workouts. I would like to see an 800 meter time trial soon.
2 comments:
Good! I was hoping to see you prepping for a mile attempt (or 800 meter attempt) in the near future.
Good, I was hoping to hear you get back on the track. This biking is fine, but I'm getting a little nervous that the blog is going to become "Chris and Eric's biking and Dave's wisdome" and Dave might not even be able to provide much wisdom on biking. Good job on the "speed" workouts. I would like to see an 800 meter time trial soon.
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