Tonight I ran a "tempo" run, consisting of a training run in full (heavy) sweats on the roads. It started with an easy mile, then right into 2 "hard" miles at "tempo" pace, in this case, 6:45 per mile, then an easy mile to finish. I was quite winded during the 2-miler, but I think it was a good workout. If all goes well, I may try a 5K time trial (or maybe a road race) this Saturday.
I'm also pondering the possibility of entering a mile run in an indoor meet on December 26. We'll see if the snow holds off so I can keep training on the track.
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