I decided to run a hilly 10K road race at a local park yesterday. Extreme hills, ended up in 6th place overall out of 89 runners, 1st in the 50 to 59 group. Fairly slow time (6:52/mile, 42:38), but I think all the times were slow. The winner was only in the 38s. I'm hoping to run an even hillier 10k trail/cross-country race next weekend at Mendon Ponds Park in Rochester, NY. This one was a good "tune-up" for next week. Stay tuned!
See results of the Chestnut Ridge 10k at Buffalorunners.com.