My grandson is probably the first 3rd generation Dr. K Strider to join the club. He is pictured here negotiating a steep (for him) downhill section of the cross country course.
In the near future, I plan to do a 100 meter time trial with him (if he will cooperate). He runs a lot each day (probably over a mile), but his training is very informal and dis-organized, unlike the structured workouts we were used to in college. Much of his running occurs while running away from his mom and grandparents around the house.