Saturday, October 8, 2011

Training accelerates!

This week ended as a record for 2011:  36.5 miles in 6 runs!!  The week culminated today with a 7.6 mile run in a hilly park, mostly paved, but some offroad work as well.  I ran this with a friend, at a slower pace than typical, but still a good workout.  I also did a tempo run on Thursday, so overall a good quality week.

8 days from now is the GVH Mudslog event, the annual 8.5 miler (well, the mileage changes every year), with single track trails, steep hills, mud, mud, mud, and a pond swim.

This week may be slightly fewer miles, but if I can keep it at upper 20s, I'll be happy.

Stay tuned!

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