Monday, February 7, 2011

Winter Training Update

This probably sounds repetitive of every other winter. Currently not running much, taking a bit of a winter break. However, I'm supplementing with some XC skiing (for example, did 3 miles Saturday at 11:59 per mile (hilly). Also doing indoor biking, weights, push-ups and working on strength. My plan is to get back into running as soon as it warms up a bit, then see if I can squeeze in the time and energy to work towards initially, the 5:10 All American standard in the mile for my age group first, and IF that happens, then once again look at the possibility of that elusive sub-5 mile.

Mark

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