Monday, February 14, 2011

More winter training


I bought new cross skis this past weekend and already did two 3-mile sessions at the local park (somewhat open, a bit of woods, rolling hills). Yesterday I averaged 12:43/mile for the 3 miles. The new skis are shorter, wider (better for breaking trails), but subsequently slower than my touring skis. However, they are better for working out.




As you can see from the photo, winter still has it's grip up here. I ran 4.4 miles last Friday night, which was my first run in over a week. In the interim, i've been indoor biking and XC skiing for cross training. Hope i'm maintaining a decent level of fitness for the warmer weather.

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