Yesterday, I felt like I had to get to the track, with a potential mile race this coming Saturday, and no speed workout since the Friday before last. After a mile warmup, I ran an 800 in 2:57, then 5 400s in 82, 81, 81, 81, 80 (90 seconds rest between each), then 2 200s at 36 and 37 seconds, respectively.
Winded, but felt fairly good and relaxed. Not 100% sure about the mile race yet, but tentatively planning on it.
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