Friday, I accomplished the highly-prized Tokyo-Charlottesville training double. At about 7:30 A.M. (Tokyo time) I ran in Tokyo. At about 8:00 P.M. (Charlottesville time) I ran in Charlottesville. In Tokyo my workout was my 1.5 mile Ebisu-Meguro road run. In Charlottesville I ran 1.5 miles at the Charlottesville High School track.