Monday, June 16, 2008

Running On Inclines

Anybody have any insights on how much impact inclines should have?
As you will see in my other post, I think they were really bothering me in my day-to-day training--so much so that I cut them out.
The other day I mentioned to a guy in his early thirties that I didn't understand why it was that I could run on a track at a decent pace but that going up a flight of stairs got me winded.  He said that he too noticed this type of thing and suggested that inclines were the culprit.

1 comment:

49miler said...

Does this mean you could not run Bunn Hill Road anymore?