Hi, folks. I had a minor setback this past week. After running 21 miles the previous week (relatively high for me), I was sick last Sunday, and then too weak too run again on Monday. With a combination of babysitting the grandson and one night of tennis (a good workout), I only ran twice last week!
However, today, I ran 5.5 miles at about an 8:20 per mile pace, and felt very good. With rain forecast much of the week, the clay tennis courts will likely be closed, so I can concentrate on running.