Saturday, June 4, 2011

Running Water 5K Race!

I ran 18:50 for a 5K road race (about 6:04/mile), placing 6th overall out of 175 (note correction from the original post) and 1st in the 50 to 59 age group. 

I was pretty happy with the time (certified 5K course), as it equaled my best post-50 year old 5k time from 2 years ago, and that was on the track. 

Click on title for results, or see link here

Now, back to working on the mile run. There is a good mile race (The Charlie McMullen Mile) this Thursday night, but it is in Rochester, about 1 1/2 hours away, so not sure I'll do that.  May just try to get another guy to run on the track with me as a time trial.


1 comment:

Eric said...

Mark continues to impress!