This morning, Dominick was kind enough to run with me even though he had already completed his workout. The result was a 7:15 mile that was totally unplanned. It was only after running the first three quarters at a decent pace that I decided to limit the distance to a mile and go for time. I believe that had it started out as a mile for time I might have been able to go under 7:00.
As I told Dominick, that was today. There is a decent chance that tomorrow I'll struggle and might not get under 8:00. It was nice to have this pleasant surprise.