Friday, May 20, 2016

Spring Training

It's been a long time!  Spring training is beginning, very late!  I'm out of shape!  Ran 4.3 miles a couple days ago on trails, about 8:35 pace......hope everyone else is running more than that! (or biking, rowing, etc.).


1 comment:

Speedo said...

We, my wife and I, have been exercising all winter. The weather was so mild that we did no cross country skiing, but managed to bike a few days every month.

We took a spring vacation to southwest Pennsylvania to ride the Great Allegheny Passage. That should have helped, but Kim sprained her ankle on the last day, so we've been set back a bit.

Trip video here: here.

We don't have any very tough trips planned, but we are going to do a self supported bike tour where we camp. So that means heavy bikes with camping gear. Should be interesting...