Most days I run and/or ride a bicycle (sometimes a real one and sometimes an excercise bike). But I keep getting slower. I am trying to eat such that I can drop some weight because I still believe that were I twenty to thirty pounds lighter I could run a lot faster.
Running on Hatteras Island does need lead to good times because all the running is on the road or the beach, but never on a track. When I run in Charlottesville my times start getting better, but then it is back to Hatteras Island and I start slowing down again.
I'm still not giving up look forward to the day when I can once again run a respectable mile.