Hi, everyone. I'm continuing on my long road back! Friday I walked about 1.5 miles, including 2 laps on the track without stopping (1/2 mile). Saturday I did the same, but with 3 laps on the track. Sunday I cross country skiid about 1.2 miles (20 minutes or so). Monday I cross country skiid again in good conditions, powdery snow, about 2 miles, including good rolling hills. Yesterday the weather changed drastically, and it was about 50 degrees. I ran 1.5 miles and walked about 1 mile. I wore my Garmin and averaged about 8:49/mile for the run portion. Today I did the same, running 1.5 miles but walking a bit less.
Tomorrow will take off, maybe lift weights. By the weekend I would like to run 2.5 miles.
Will try to post some snow pictures in a future post.
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