This was a good weekend of running for me, although I finished the week with just 20.5 miles and one stationary bike ride.
Friday: 5 miles on trails/grass
Saturday: purchased trail running shoes (Brooks Adrenaline trail)
Saturday: 5. 5 miles on soggy trails/wet grass/rolling hills with new trail running shoes. Averaged around 8:45 per mile. The shoes helped keep my feet drier than normal under these conditions.
Sunday: 6 miles (longest run of 2011) on flat, grassy trails, a bit soggy in spots. Felt very good, especially the second half, and continued to increase the pace throughout the run, averaging 8:19/mile by the end.
Taking tonight off, heavy rain expected.
Mark
No comments:
Post a Comment