This past week was a little "weak" as I was out of town in Maryland all week. I only ran twice during the work week, and then once on Saturday when I arrived home, for a total of just 12.5 miles for the week. I think this was enough not to lose any ground, at least. Saturday's run was 4.6 miles on trails, at a pace of 8:43 per mile. Then yesterday, I ran 5 miles, mostly trails/grass, with a couple of 100 meter fartleks, at 8:33/mile. Today I will take off, but hope to get in 4 or even 5 runs this week, and increase the long run of the week to 5.5 miles.
Not sure when I'll do my first mile time trial, but I hope it will be soon.
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