We used to run for Coach Gary Truce at SUNY Binghamton a long time ago! We're over a half-century old now (and yikes, many of us are over 65). BUT we still run, bike, ROW, XC ski, walk, and work out! Please join us, whether or not you ran for Gary!
Friday, April 9, 2010
Faster
Today I ran my 220s first, before any other biking or running. I was comfortably under 40 seconds on my first two (37 and 38).
Great! good to see you running fast again....even if it's for only 220 at a time, you're running a sub 5-minute mile pace! Hope to see you do an 880 time trial soon! (or even a mile).
2 comments:
Not bad! Last year when I was training for the mile, I was only in the 36 or 37 second range for 200s (not 220s).
Great! good to see you running fast again....even if it's for only 220 at a time, you're running a sub 5-minute mile pace! Hope to see you do an 880 time trial soon! (or even a mile).
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