Only Race of the Year!

It has been a minimal racing year for me, but with a 5k cross country race held literally a half mile from my house, I could not resist.

Check out the results here!

Overall, I was pleased with my time and place, considering my relative lack of training (15 to 20 miles per week the last 3 months or so), and almost no speed workout, with the exception of a few fartleks.

Mark