Hello, fans! You've probably missed me!
I've been quite busy with real life, job, home, grandson duties, etc.
This summer I have made a more concerted effort to get my money's worth out of my clay court tennis club membership, trying to play a couple times per week. That, combined with warm weather, explains a bit of a reprieve from heavy duty running. I've probably only averaged 10 to 12 miles per week running that last couple of months, plus 1 to two times per week of fairly strenuous singles tennis matches.
I'm gradually starting to run a bit more, but still, I'm only doing 4 to 4.5 mile runs, at about 8:20 to 8:40 pace. This will start to pick up soon, once I see signs of cooler weather, and as the tennis seasons winds down!
As usual, I hope to run some trail and cross country races this fall.
Stay tuned!!
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