I ran 18:50 for a 5K road race (about 6:04/mile), placing 6th overall out of 175 (note correction from the original post) and 1st in the 50 to 59 age group.
I was pretty happy with the time (certified 5K course), as it equaled my best post-50 year old 5k time from 2 years ago, and that was on the track.
Click on title for results, or see link here.
Now, back to working on the mile run. There is a good mile race (The Charlie McMullen Mile) this Thursday night, but it is in Rochester, about 1 1/2 hours away, so not sure I'll do that. May just try to get another guy to run on the track with me as a time trial.
Mark
1 comment:
Mark continues to impress!
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