Although I missed running on Friday, I ran Saturday and Sunday, fairly easy both days. 4.2 miles Saturday, averaging 8:26 per mile, and 4.5 miles Sunday, averaging 8:44 per mile. Both days I ran on the track, just to get used to being on the track again, and I ran a few very short (100 meter) farteks during each run.
If all goes well, I still hope to do a mile time trial this coming weekend.
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