I have noted my training pace increasing rapidly with the advent of better weather, and perhaps also with more consistent running and less tennis.
My last two runs, a 5 miler on roads, and a 4.6 miler on trails, have been at a brisk 8:09 per mile pace, and I have felt quite good!
I hope this keeps up! I am tentatively planning my first race of the season for September 28: a 5K trail race that I have run numerous times. Last year I was the overall masters winner, 3rd place overall of about 80. I may not be quite in the same shape as last year, so we'll see what happens!!
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