I ran a good track workout last Saturday, with 6 quarters, averaging about 81 to 82 seconds, and 4 220s, around 37 to 38.5 range. I followed this up with a tempo run Wednesday night, total of 4.1 miles, with a 1.5 mile tempo segment at 6:44/mile pace.
The plan was to go back to the track tomorrow, for a final speed workout before the December 29 indoor mile run. However, snow is predicted for tonight and tomorrow, totaling 4 to 7 inches, and very windy. The track may be covered. So, will either try to find some bare patches of road and run quarters and 220s on the road, or wait until Sunday and see if the track might clear up by then.
Stay tuned!
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