Hi folks. This week was a bit of a cross training week. Played two hard sessions of tennis on Tuesday and Friday nights, ran Monday and Wednesday. I did not run at all this weekend, but worked in the yard doing landscaping, sweated like a pig, and felt like I worked. I also lifted weights 2 or 3 times this week.
With the clay tennis court club now open for the season, this "cross training" pattern may continue for a while. I still would like to get out for a mile time trial soon, but just need to make the time.
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