Due to the mild winter and early spring (although now we're back to normal temperatures), I'm running more than usual for this time of year. The past two weeks have been about 27 miles, with long runs of over 7 miles, lots of trail running, and at least one faster workout each week. This past week, I did a tempo run, where the total run was 4 miles, but within that 4 miles, I ran 2 miles on the track at a 7:15/mile pace. Yesterday I ran 5 miles on trails at 8:25/mile, the fastest "easy" training run this year. It felt good!
Toying with the idea of a half marathon in May.
No comments:
Post a Comment