I was happily back on firm ground yesterday, running 8:28/mile for 7 miles on grassy trails, with rolling hills. This was the fastest I have run this course this year, and it felt very comfortable. I may have to run nocturnally tonight, after dinner, so will probably only target 5 to 5.5 miles on roads.
The beach is nice for vacationing, but not so great for running!!
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