Wednesday, May 25, 2011

Back on the Trails (for a day)

We had a couple days with no rain, so I was able to get back out on the trails today.  I ran a total of 5 miles, including 1.5 miles at "tempo run" pace, about 6:56/mile.  The run was nearly all on grassy trails, and the tempo run portion was in a park, with soft grass and rolling hills, so I was ok with the pace (slower than on flat pavement).  16 miles to date for the week.  Thunderstorms and rain predicted the next several days again.  Clay court tennis club is not open yet!! But that has allowed me to focus more on running.  We'll see what happens!

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