We used to run for Coach Gary Truce at SUNY Binghamton a long time ago! We're over a half-century old now (and yikes, many of us are over 65). BUT we still run, bike, ROW, XC ski, walk, and work out! Please join us, whether or not you ran for Gary!
Wednesday, May 25, 2011
Back on the Trails (for a day)
We had a couple days with no rain, so I was able to get back out on the trails today. I ran a total of 5 miles, including 1.5 miles at "tempo run" pace, about 6:56/mile. The run was nearly all on grassy trails, and the tempo run portion was in a park, with soft grass and rolling hills, so I was ok with the pace (slower than on flat pavement). 16 miles to date for the week. Thunderstorms and rain predicted the next several days again. Clay court tennis club is not open yet!! But that has allowed me to focus more on running. We'll see what happens!
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