My assualt on 3 miles is making good progress. I've made it as far as 11 laps once or twice. Today I ran 8 laps at what felt like a much better pace than I've been running. Next nice day I should make it to 12.
I'm thinking that 6 days/week of running and 6 days/week of riding is a nice way to have 5 days/week of double workouts and have at least one workout each day of the week. (((5 x 2) + 1 + 1) = 12 total workouts/week.)
1 comment:
This is great! Bruce used to harp on double workouts, so you are still in line with Truce philosophy. Also, at our age, doing some of the workout as non-impact should really help. I think you'll be surprised when you do your first time trial of the year.
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