Howdy:
I had a 3-day weekend (off work today), but did not train as much as I was hoping. I came down with a cold Friday. In summary, Friday night: nothing; Saturday:35 minutes on the exercise bike plus some weights; Sunday: 4 miles running at a good clip, about 7:58/mile; and today: 3.1 miles XC skiing, averaging about 12:15 per mile.
The weather turned bitterly cold again today, with highs only about 20 plus a good wind chill. Still cold for tomorrow, 40 expected by Thursday (balmy).
Mark
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