I traveled home from Maryland last Wednesday, so lost a day of training, but finished the week with a respectable 25.5 miles in only 4 runs. This week may be a struggle, as I've got only 10 miles as of yesterday (Tuesday), and tonight I am scheduled for tennnis. I may be running a 5K road race or XC race Saturday.
Yesterday, I did my first "speed" workout of the "season." (my wife always says "what season??). I ran 4 non-stop miles, almost all on grass and trails. The first 1.25 miles was at about an 8:50 pace, followed by 2.1 miles at 7:06 pace (7:09, 7:04), and the last 0.8 miles at about 8:50 again.
I have several interesting cross country races planned, but my father has been ill, so my schedule is always uncertain these days.
I'll keep you posted!
Where is Eric????
Mark
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