Hills took their toll!

Lesson learned.....if you're planning on running a hilly trail race, do at least one training run on hills before the race. Don't train strictly on "flat as a pancake" terrain like I did. You'll regret it! I did! Had to take two days off running to recover, and could hardly walk for a day! Anyway, by yesterday, I was able to run 4 miles relatively pain-free, and hope to run 5 tonight.