Speed Workout!!

Did a speed workout at the track earlier today, probably my best of the summer so far (or is it autumn now). 7 400s and 3 200s. The 400s averaged just under 80 seconds, with a slow one of slightly over 81, and the fastest at 77.5, 90 seconds rest between each. 200s were 36.5 for 2, then 35.6 for the final one. It was interesting running the 200s, since they were below sub-5 minute pace, and I didn't feel overly awkward or strained. I focused on relaxing my face............some things you never forget!