Update on Spring Training

Did three 5-mile runs in a row this past Friday, Saturday, Sunday, about 8:28 to 8:30 pace.  Did not feel great, but not bad for this time of year.  How is everyone else's spring training coming along?  I would really like to hear from our numerous listeners in Latvia, Russia, and other parts of the world.

Blog "Facelift"

Well, I tried to give the blog a facelift, by rearranging it into two columns instead of three and "tinkering" with the text and background colors.  In the end, I'm not sure it's an improvement, but at least it's different!